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  • Cosmopolitan India

    HOW TO GO VEGAN-ISH

    Jul 10, 2019 1 minute
    Samantha Lefave

    espite your major obsession with bacon-laden breakfasts and McDonald’s Nuggets, you probably realise that going vegan (abstaining from dairy, eggs, meat, and all other animal products) is good for your body and the environment. But you, you’ll still score perks like glowy skin and a reduced risk of heart disease, says Brigitte Zeitlin, RD, owner of BZ Nutrition in New York City. To hit that number, try sticking to vegan foods for a full five days a week or for two meals and a snack every day. Or just work these hacks into your diet whenever you can:

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