HARDWIRE YOUR HEALTH
YOUR 20s
EXERCISE
hen you’re sweating your arse off in the gym, it might not feel like it, but your body finds it easier to tone up in your twenties than at any other point in your life. It’s all down to your pituitary gland: a tiny pea-size area of your brain that produces the hormones for growth, body shape, and muscle formation. At this age, it’s firing on all cylinders—and you can cash in on
