The Knot Weddings Magazine

The Fitness Countdown

We think you look great just the way you are. But if you want to tone up or streamline your physique, we have some tips. Whether you only hit the gym once in a while or run every morning, our pro Mary Ann Browning shares her get-fit timeline that works for everyone. The key? Balance. Make progressive increases over the course of nine months, and be honest with yourself about your workout goals. With commitment,

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