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  • Men's Health Australia

    CORE VALUES

    May 05, 2019 3 minutes

    It looks like a gladiator moment, Maximus about to crash through a wall. The athlete is off-balance on one foot, club back, momentum ready to fly the other way. It must be the middle of a brawl – not the middle of an abs session.

    But ask David Weck, the guy who created the Bosu balance ball and a cofounder of the WeckMethod Performance Training Center in San Diego, how to build the perfect six-pack and he’ll point you to this exact move, called a hockey-player skater (HPS), which can etch detail into your abs and

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