THE POWER PLAN FOR LIFELONG FITNESS
Jun 30, 2019
2 minutes
WORDS: MICHAEL JENNINGS
LASTING STRENGTH
All aspects of fitness – speed, flexibility, mobility, endurance – require a base of strength. But strength, if not maintained, wastes away as you grow older, causing problems all along the way. This workout from PT Luke Worthington recruits the four fundamental movements – squat, hinge, push and pull. Perform it at least once a fortnight to ensure you get stronger for every candle on the cake.
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