THE IDIOT-PROOF OMELETTE
THE PROTEIN
ONE LARGE EGG CONTAINS SIX GRAMS OF PROTEIN AND ALL NINE ESSENTIAL AMINO ACIDS, PARTICULARLY THE MUSCLE-BUILDING LEUCINE. BUT WHAT ABOUT THE CHOLESTEROL, YOU SAY? NEW RESEARCH STATES THAT DIETARY CHOLESTEROL (I.E., THE KIND ALWAYS ASSOCIATED WITH EGG CONSUMPTION) DOESN’T NEGATIVELY AFFECT YOUR
