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  • Men's Health Australia

    Supercharge Your Salmon

    Oct 06, 2019 2 minutes
    BY PAUL KITA
    PHOTOGRAPHY BY MIKE GARTEN

    THE PROTEIN

    The flesh of sockeye salmon is bright orange because of a diet that includes krill, a potent source of omega-3 fatty acids. An 85-gram serving of sockeye has 800 milligrams of omega-3s for only 560 kilojoules. The same amount also provides 23 grams of protein. For more info or to purchase, visit fishandco.com.au

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