Scribd Logo

Lingua

Maggiori informazioni
CaricaLeggi gratis per 30 giorni

Benvenuto in Scribd!

Men's Health Australia

…I Train Outside?

Oct 6, 2019 1 minuto
WORDS: TOM WARD

1 RUN FOREST

attling the elements – either in the saddle of a mountain bike or laced up in trail shoes – will test your energy systems far better than any boutique Outdoor training stresses different muscle groups, taxes your cardio system for extra endurance and earns you a higher kilojoule burn per minute.

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da Men's Health Australia

Men's Health Australia2 min letti
Future-proof Your Body
1 To stoke motivation, set 6-8 fitness goals per year and tailor your training to each one. 2 To train efficiently, alternate strength workouts (heavier lifting with reps in the 4-8 range) with high-intensity circuits (with reps in the 10-15 range).
Men's Health Australia9 min letti
THE Genius Paradox
Tom Grace recited a poem for a group of teachers at his preschool. While its title is untraceable, the poem was an aggregate of twee lines such as “Snowflakes are the purest white” and “Pink like the blossoms in the spring”. Also present at the recit
Men's Health Australia2 min letti
Your Stand-up Routine For All-new Gains
YOU DON’T NEED a strongman gym to build functional fitness. Simply grab a sandbag to elevate the classic turkish get-up to new heights. “The traditional move is a masterclass in control and finesse,” explains fitness trainer Andrew Tracey. “But this

Correlati

Skip carousel