…I Train Outside?
Oct 06, 2019
1 minute
WORDS: TOM WARD
1 RUN FOREST
attling the elements – either in the saddle of a mountain bike or laced up in trail shoes – will test your energy systems far better than any boutique Outdoor training stresses different muscle groups, taxes your cardio system for extra endurance and earns you a higher kilojoule burn per minute.
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