Men's Health Australia



That the word “Cajun” conjures images of reformed chicken nuggets is unfair. Deep South cuisine is far from beige, and its calling card is its fresh, colourful dishes seasoned with its signature spices. Here, Gareth Rees of award-winning American restaurant The Fat Bear shows you how to create low’n’slow fare that proves indulgence and spot-on nutrition needn’t be mutually exclusive. Let the good times roll.


The complexity of Cajun spices means you get to keep things simple elsewhere. Not only is chicken a vehicle for

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Hey doc. I’m struggling to cope with social distancing and forced lockdown? Any suggestions? Sure. Try to keep some sense of routine in your day. Get up and go to bed at your normal times. Go through your morning routine – don’t just stay in pyjamas