Men's Fitness UK

TWO MEN FIGHTING DEPRESSION WITH FITNESS

RORY NICKLIN, 26, LONDON

“I’ve suffered with mental ill-health from around the age of 17. I was actually suffering with depression, but it took me a while to realise it. I had no experience of dealing with it before and had never been educated on mental health illnesses whatsoever. It wasn’t until I went onto the

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da Men's Fitness UK

Men's Fitness UK2 min letti
Eco Exercise
New research into British running has revealed that the environmental crisis is taking its toll on runners, with poor air quality topping the list of concerns. The survey, commissioned by sustainable running brand Tribe Sports, also suggests that run
Men's Fitness UK2 min letti
Stretch Your Legs
“Yoga helped me survive four marathons and a 100k ultramarathon in the space of 28 days,” says Husler, whose home studio is triyoga in London. “Here are some of the poses I found key to my durability and recovery. Spend as much time as you can in all
Men's Fitness UK1 min letti
Kit Check
If it’s cold, neoprene is the way to go. Otherwise, opt for a slim-fitting, sweat-wicking technical tee. Try this: Joma T-Shirt, £19.34, joma-sport.com The main benefit is grip, but they also come in handy if it’s cold. Try these: Mad Grip Plus Glov