NO WHEY!
Whey protein’s lofty position at the top of the recovery product chain is not without merit: whey is a complete source of protein, providing all nine of the essential amino acids required to repair and rebuild damaged protein tissues. In short, whey works. But times they are a-changing, and whey (the liquid remaining after milk has been curdled and strained) is no longer the undisputed king of the proteins.
Plant-based protein powders, once chalky and nauseating, have a come along way not only in
