Men's Fitness UK

MIND

Work Worries

Half of dads can’t get flexible work, and it’s affecting their mental health, with over a third admitting they struggle to achieve a sustainable work-family-life balance. Sixty per cent of 2,000 men surveyed said they want employers to provide more

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Men's Fitness UK1 min lettiCookbooks, Food, & Wine
The Reduce Deficit
Per cent deficient: 86% RDA: 15mg • Chard • Pumpkin seeds • Sunflower seeds • Chillis Per cent deficient: 75% RDA: 0.4mg • Lentils • Asparagus • Broccoli Per cent deficient: 73% RDA: 1000mg • Pak choi • Yogurt • Sardines Per cen
Men's Fitness UK1 min lettiDiet & Nutrition
Control Portion
For protein-dense foods such as meat, eggs, fish and beans, your recommendation is two palm-sized portions with each meal. Colourful veg such as broccoli, carrots, spinach and salad should take up most of your plate. Your minimum is two fists per
Men's Fitness UK5 min lettiMedical
Feast Of Reason
Despite their intensely disciplined regimes and single-digit body fat, some – if not most – of the biggest names in sport and fitness let loose every once in a while. As much as the hard graft in the gym, ‘cheat meals’ have become a badge of honour: