Men's Fitness UK

BOSH!

SUNNY SRI LANKAN CURRY

Sri Lankan curry can be super high in saturated fat due to the coconut milk. We’ve tempered this bad boy down, using reduced-fat coconut milk instead, but it’s still big on flavour.

INGREDIENTS

(SERVES 4)

- 1 small butternut squash- 20g cashews- 1 tsp vegetable oil- 2 large shallots- 3 large garlic cloves- 5cm piece fresh ginger (about 20g)- 1 fresh green bird’s-eye chilli- 1 red pepper- 1 orange pepper- 1 tsp coconut oil- 1 tsp ground turmeric- 1 tbsp curry powder- 1 tbsp black mustard seeds- 1 tbsp tomato purée- 15 curry leaves, optional- 200ml reduced-fat coconut milk- 200ml water- 10g desiccated coconut- 100g fresh baby spinach leaves- ½- Salt and black pepper- 10g fresh coriander leaves, optional

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