Men's Fitness UK

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INTO THIN AIR

Did you know that the oxygen concentration of air doesn’t change at altitude? It’s always 20.9 per cent on Earth, but as air becomes less dense, there are less oxygen molecules to breathe. Climbing Ben Nevis to 1,344m above sea level (as our writer Matt Ray

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Men's Fitness UK3 min lettiCookbooks, Food, & Wine
Easy As 1,2,3
(SERVES 4) - 1 onion, chopped- 2 celery sticks, finely chopped- 2tbsp rapeseed oil- 3 carrots, halved and cut into chunks- 2 bay leaves- ½ pack thyme- 2tbsp tomato purée- 2tbsp Worcestershire sauce- 2 beef stock cubes or stock pots- 900g beef for br
Men's Fitness UK1 min lettiCookbooks, Food, & Wine
The Reduce Deficit
Per cent deficient: 86% RDA: 15mg • Chard • Pumpkin seeds • Sunflower seeds • Chillis Per cent deficient: 75% RDA: 0.4mg • Lentils • Asparagus • Broccoli Per cent deficient: 73% RDA: 1000mg • Pak choi • Yogurt • Sardines Per cen
Men's Fitness UK5 min lettiMedical
Nutrition 101
What you eat is every bit as important to your fitness journey as what you do when you work out. The good news is that sound nutrition doesn’t need to be complicated. To reach your goals you just need to be as organised in the kitchen as you are in t