Men's Fitness UK

ANCIENT ART

A head of this year’s Olympic Games in Tokyo, the International Olympic Committee are introducing six new sports: karate, climbing, surfing, baseball, softball and skateboarding. But plenty more have missed out – among

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Altro da Men's Fitness UK

Men's Fitness UK1 min lettiMedical
Editor’s Letter
Whatever your reason for reading Men’s Fitness, it’s not too much of a long shot to assume that you know all about the benefits of regular exercise. Even if it remains a bit of a slog, chances are you continue to keep fit because you know it helps yo
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BREAKING the Mould
From weights-room advice, to practical workouts for putting talk into action, strength is a theme you will have seen a lot of in Men’s Fitness. But strength is about more than how much you can lift. There’s strength in forging your own path, in facin
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Food TECH
Good nutrition is essential for getting in shape and staying healthy. You can’t out-train a bad diet. But there’s much more to effective fuelling than tracking macros and monitoring how many calories you consume. We all respond differently to food, a