MEAL PREP Mastered

Meal prepping isn’t a new concept, but if you’ve never tried it, you may be wondering what all the fuss is about. Practiced preppers know it’s a proven way to help busy, health-conscious people and their families stay on track with their eating plans by keeping nutritious meals and snacks at the ready.

But for many, the thought of spending hours in the kitchen on Sunday just to save a few minutes during the week—or eating the same thing for days in a row—seems overly complicated, a