MASK The Magazine


As parents, it’s our job to exemplify the behaviors we want our children to have: Be kind to others, drive safely, report bullying when we see it. But how, exactly, do you teach mindfulness and meditation to your kids? In an article for About Meditation, Betsi Iris Mufson, a psychotherapist based in Connecticut, shares the benefits and importance of modeling mindfulness to children.


“As a mother of four, I believe preaching

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da MASK The Magazine

MASK The Magazine4 min letti
To help parents and their college-aged child understand the importance of taking responsibility and being accountable, we asked Dr. Kendra Hunger, Dean of Students at ASU’s West Campus and Student Rights and Responsibilities, to provide some insight
MASK The Magazine4 min lettiProfessional Skills
Joey Bauer
For Joey Bauer, accountability started with the whiteboard hanging on the wall of his residence hall room at ASU’s Polytechnic campus in Mesa. With a glance in the morning, Joey would be reminded of his daily to-do list: everything from class project
MASK The Magazine2 min lettiPopular Culture & Media Studies
Teach Online Accountability To Your Child
As kids head back to school, this is a great time to talk about the importance of digital citizenship. What children do online and how they treat others can affect them in their real life, too. Here are few ways to teach them accountability for their