Woman & Home Feel Good You

16:8 THE NOT-SO-FRIGHTENING FASTING DIET

LOSE UP TO 5LB IN A MONTH!

Cycling between periods of eating and fasting – known as intermittent fasting – might sound tough but, thanks to a new method, it’s easier than ever. In fact, even actor Jennifer Aniston is a fan!

This is the 16:8 diet, and the only restriction is that you eat all

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