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  • SA Garden and Home

    SMOOTH talking

    Feb 17, 2020 2 minutes
    TEXT JANE GRIFFITHS

    Smoothies are easy to make and full of nutrients and flavour. Growing your own organic ingredients ensures there are no pesticides or chemicals in this power-packed start to the day.

    Apples

    Apples add sweetness as well as fibre, antioxidants and vitamins – include the skin. They also pair well with green vegetables, celery, cinnamon and mint.

    Apple trees

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