SIGH OF RELIEF

veryone does it all day every day, but there’s a better way to breathe. Transformational breathing can be used to promote calmness, reduce anxiety, increase energy, and attain higher levels of consciousness. To master this self-empowering process, individuals should consult trained experts such as local, who leads group and private sessions at the Jamar Enlightenment Center in Palm Beach Gardens and in clients’ homes. Here, she provides insight into the practice.