OK Magazine Australia

Your four-minute BODY BLAST

Gone are the days when we had to slog away for 60 minutes a day to get results. Scientifically devised for the Japanese Olympic speed skating team no less, Tabata is now big news around the world – and with four-minute sessions, we can totally see why. Exercise scientist Brooke Turner from Balance Fitness and Nutrition gives us the lowdown…

WHAT IS TABATA

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