LOSE IT The Low Carb & Paleo Way

buyer’s guide FYI

Sport

PICK THE RIGHT TRAINERS

Don’t go by looks alone – it’s important to think about what you’ll use your trainers for and to consider your foot motion. You don’t necessarily need a different pair of shoes for every sport you participate in but generally you’ll need sport-specific shoes for sports you play more than three times a week. Proper-fitting sports shoes can help to correct your gait, enhance your performance and prevent injuries.

Running: If you’re going

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