LOSE IT The Low Carb & Paleo Way

QUIZ

NUTRIENT 1

1. Are you losing a lot of hair?

2. Are your nails discoloured?

3. Do you have foggy brain more often than you’d like to admit?

4. Do you often feel fatigued?

5. Do you have fertility problems?

6. Are you suffering from hypothyroidism?

7. If you are asthmatic, is it getting worse?

8. Do you have a poor immune system?

NUTRIENT 2

1. Do you have elevated homocysteine levels?

2. Are you anaemic?

3. Are you constantly fatigued?

4. Do you frequently get unexplained pins and needles and ‘shock wave’ feelings?

5. Are you very forgetful?

6. Is dizziness a recurring problem?

7. Do you have vision problems?

8. Is your complexion very pale?

Those especially at high risk for this deficiency include:

• Vegans and vegetarians

• Pregnant and breastfeeding women

• People with gastrointestinal problems such as chronic diarrhoea,

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