LOSE IT The Low Carb & Paleo Way

10 Questions for Merle

1. What has been the most challenging aspect of going LCHF?

Losing weight! I know the theory; I’ve studied the science. Luckily, I had access to the top experts in the field to help me figure out that it was because of an undiagnosed thyroid condition. It was only undiagnosed because no one had done the right blood tests. The key to Banting successfully is to adjust the

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Altro da LOSE IT The Low Carb & Paleo Way

LOSE IT The Low Carb & Paleo Way5 min letti
Rise ’n Shine!
SERVES 4 FAT 31G | CARBS 7G | PROTEIN 25G 15g butter, for greasing400ml creamhandful baby spinach leaves12 asparagus spears, blanched250g smoked trout ribbons4 large free range eggs, at room temperature1 tbsp chopped dill1 tbsp finely chopped chivess
LOSE IT The Low Carb & Paleo Way3 min letti
Bouncing OFF THE WALLS
IT can be hard to stick to an exercise routine, especially if you’re not doing something you enjoy. That’s why Rush puts a different spin on working out by making it freeing and fun – like the kind of exercise you got as a kid. ‘Rush is an extreme sp
LOSE IT The Low Carb & Paleo Way6 min letti
Take It Outside
MAKES 8 TARTLETS FAT 30G | CARBS 9G | PROTEIN 14G 1½ cups almond flour1 egg30g butter½ tsp salt¼ cup Parmesan cheese2 tbsp thyme leaves 4 eggs200g ricotta200g cream cheesejuice of 1 lemon¼ cup cream2 sprigs of thymepinch of salt and freshly ground bl