LOSE IT The Low Carb & Paleo Way


‘In 2016, I went for a job interview.I was sitting in the interviewer’s office and he looked at me and said,“I don’t hire fat people”.’

‘A culmination of factors made me decide to switch to an LCHF lifestyle. My anxiety and depression were so crippling I didn’t recognise myself any more. I decided to take my life and MYSELF back.

After the birth of my daughter, I was told that I suffered from post-partum depression. It explained a lot, such as why I found it so difficult to connect to my child and why I felt like I was stuck in a rut. I had so many questions, but my depression was so deep that I didn’t care to find answers. My pregnancy wasn’t the best either: my daughter was

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