LOSE IT The Low Carb & Paleo Way

‘I DECIDED TO TAKE MY LIFE & MYSELF BACK’

‘In 2016, I went for a job interview.I was sitting in the interviewer’s office and he looked at me and said,“I don’t hire fat people”.’

‘A culmination of factors made me decide to switch to an LCHF lifestyle. My anxiety and depression were so crippling I didn’t recognise myself any more. I decided to take my life and MYSELF back.

After the birth of my daughter, I was told that I suffered from post-partum depression. It explained a lot, such as why I found it so difficult to connect to my child and why I felt like I was stuck in a rut. I had so many questions, but my depression was so deep that I didn’t care to find answers. My pregnancy wasn’t the best either: my daughter was

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da LOSE IT The Low Carb & Paleo Way

LOSE IT The Low Carb & Paleo Way5 min letti
From The Heart
MAKES 20 FAT 14G CARBS 6G PROTEIN 3G ½ cup almond flour½ cup hazelnut flour (finely ground hazelnuts)1 cup desiccated coconut½ cup white sesame seeds, toasted¼ cup xylitol1 egg120g butter, melted1 tsp vanilla extract 100g 85% dark chocolate, roughly
LOSE IT The Low Carb & Paleo Way3 min lettiDiet & Nutrition
Nutrient density WHAT IT IS AND WHY IT MATTERS
When you think of ‘healthy food’, what image comes to mind? For most, it would probably be a large plate of colourful vegetables, or a salad with a small portion of lean meat. But, which of these is a healthier option: broccoli or chicken livers? Tha
LOSE IT The Low Carb & Paleo Way2 min letti
Africa’s Miracle Plant
Buchu is only found in a small area of the Western Cape – mainly the Cederberg region. Lucky for us, because this indigenous herb has been used for over 300 years for its health-giving properties. ‘We grew up learning about the wonderful medicinal pr