LOSE IT! The Low Carb & Paleo Way

NEWS,VEIWS, & REVIEWS

We hope you’re as amazed and inspired by our cover star’s transformation as we are! We loved Siobion’s story so much that we just had to put her on the cover: she is living, walking, talking, dancing proof of what living low carb can do –

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More from LOSE IT The Low Carb & Paleo Way

LOSE IT The Low Carb & Paleo Way3 min readDiet & Nutrition
COTTAGE CHEESE is Back In Favour!
A total ’70s staple, cottage cheese has made a triumphant return to our plates – and it’s about time. Foodies on TikTok and Instagram are embracing this versatile ingredient, using it on toast, in eggs, in flapjacks and even as the base for ice cream
LOSE IT The Low Carb & Paleo Way6 min read
A HAMPER Full Of HAPPINESS
KEEP ON TRACK (per quiche) FAT 21g CARBS 2 g PROTEIN 8 g KEEP ON TRACK (per roll) FAT 22g CARBS 3 g PROTEIN 22g KEEP ON TRACK (per roll) FAT 31g CARBS 1g PROTEIN 13g KEEP ON TRACK (per serving) FAT 35g CARBS 2 g PROTEIN 7g KEEP ON TRACK (per serving)
LOSE IT The Low Carb & Paleo Way4 min readDiet & Nutrition
EXPLAINING THE DAWN PHENOMENON And Other Questions About Fasting
• WHY DOES MY BLOOD SUGAR LEVEL GO UP WHEN I’VE BEEN FASTING? You’d probably expect your blood sugar level to be lower than usual after fasting, but sometimes the opposite can happen: your blood sugar can spike after a fast, or even when you wake up

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