LOSE IT The Low Carb & Paleo Way

WARM WINTER SALADS

ON TRACK

per serving

fat 57g

carbs 12g

protein 34g

ANGELFISH, ROASTED TOMATO & MACADAMIA NUT SALAD

SERVES 4

600g angelfish fillet
3 tbsp coconut oil
3 tbsp capers, rinsed and drained
2 fennel bulbs, shaved
350g vine tomatoes
100g baby spinach leaves
½ cup macadamia nut oil
2 tbsp apple cider vinegar

FOR THE RUB

2 tsp smoked chilli flakes
2 tsp dried thyme
30g macadamia nuts, toasted and finely chopped
1 tsp sea salt

1. Place the angelfish on a board. Mix the rub ingredients and sprinkle them over the fish.

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da LOSE IT The Low Carb & Paleo Way

LOSE IT The Low Carb & Paleo Way2 min letti
Lose It! disclaimer
1. You must not use the content in LOSE IT! as a substitute for medical advice from a healthcare professional. You should seek medical advice from a qualified professional before starting any weight-loss programme. 2. LOSE IT! magazine (which we some
LOSE IT The Low Carb & Paleo Way2 min letti
Camel Milk
Camel milk has been around for centuries as the basic milk supply in various regions in the Middle East and Africa. With its many health benefits, it’s considered to be the closest thing to milk produced by human mothers. Thankfully, its steadily inc
LOSE IT The Low Carb & Paleo Way2 min letti
Welcome!
It’s the start of a new year and – you know what they say – New Year, New You! The moment is right, right now: so if you haven’t already made the switch to low-carb living, do it now. You’ll lose weight, sleep better, have more energy, lose the sugar