LOSE IT The Low Carb & Paleo Way

70KG DOWN   AND IN LOVE WITH LIFE

Before Caren Parkinson started her low-carb journey she weighed 177kg and was suffering from some serious health issues. She had been rushed to the hospital five times and even suffered heart failure – twice. After her second heart failure, her sister was frantically researching the best diets to help her get back on track and found out about LCHF. ‘I started the very next day,’ says Caren, ‘but I didn’t know enough about it, so I kept falling off the wagon.’

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