LOSE IT The Low Carb & Paleo Way

NEWS, VIEWS, AND REVIEWS

Following a low-carb, healthy fat way of life is easy: the food is delicious, the healthy fats and protein make sure we’re rarely – if ever – hungry, and it’s pretty similar to how South

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Altro da LOSE IT The Low Carb & Paleo Way

LOSE IT The Low Carb & Paleo Way5 min letti
From The Heart
MAKES 20 FAT 14G CARBS 6G PROTEIN 3G ½ cup almond flour½ cup hazelnut flour (finely ground hazelnuts)1 cup desiccated coconut½ cup white sesame seeds, toasted¼ cup xylitol1 egg120g butter, melted1 tsp vanilla extract 100g 85% dark chocolate, roughly
LOSE IT The Low Carb & Paleo Way3 min letti
15 healing HERBS & SPICES
Herbs and spices have been used for culinary and medicinal purposes for centuries. Studies have shown that they have powerful healing properties and can be used as a defence against chronic diseases and conditions. Most spices are nutrient-rich, cont
LOSE IT The Low Carb & Paleo Way5 min letti
LOW-CARB Is Good For Your Head Not Just Your Health
Wouldn’t it be amazing if just by feeding our brains with a healthier diet we could make a difference to how we feel and function each day? While more studies are needed to fully understand all the ways in which a low-carb lifestyle helps, it is defi