LOSE IT The Low Carb & Paleo Way

FEEL THE BURN

IT took only one go at electro muscle stimulation (EMS) to convince Boris Leyck to give up his job with the German Football Association and set up his own EMS training business. ‘I was blown away by the training when I first tried it in Munich. I flew home and all my muscles were sore. I could barely sit – my bum was hurting so much on the plane!’

Boris, who was staying in South Africa at the time (for the 2010 FIFA World Cup), immediately ditched his plans to relocate to Brazil for the 2014 World Cup. ‘I said to my wife, Sandra: “We’re not going to Brazil; we’re going to start electro muscle stimulation in South Africa.” She said, “You’ve lost the

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