LOSE IT The Low Carb & Paleo Way


‘I have been obese for most of my life – at my heaviest I weighed 118kg – and I decided I was tired of being unhappy. In fact, I was tired of lots of things: of watching everyone swim in summer, of having to buy size 24 clothing in expensive “big size” stores… just plain tired.’

About seven years ago, Gillian made the decision to do something about her weight. ‘Initially, I started by just cutting down on all the foods that we “professional dieters” know we should avoid. I began drinking more

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Eat This, Not That
MAKES 10–12 SERVINGS FAT 3G | CARBS 3G | PROTEIN 1G 2 tbsp coconut oil1 red onion, finely chopped6 ripe plum tomatoes, chopped1 small knob of ginger, peeled and quartered1 tbsp coconut sugar (or xylitol)4 tbsp apple cider vinegarsalt and black pepper