WHAT’S IN A NAME? LCHF, KETO, PALEO…
Over the years, the low-carb lifestyle has taken on various names and forms – which has left many of us confused and uncertain about what’s best for our health. It appears that all these ways of eating encourage people to cut sugar and refined carbohydrates out of their diet. There are, however, important differences that need to be highlighted.
• A low-carb, healthy-fat approach restricts the amount of carbs and increases the amount of healthy fats that you eat to ensure optimal nutrition.
