LOSE IT The Low Carb & Paleo Way

THIS MONTH’S MIRACLE INGREDIENT: EGGS

IF you’ve been sceptical about including eggs in your diet, it’s time to change your thinking: there’s general consensus among dietary experts that eggs make you feel and look good.

What’s so incredible about them? To begin with, they’re heart protective – which flies in the face of the previously held belief that eggs raise cholesterol levels and increase the risk of heart

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