LOSE IT The Low Carb & Paleo Way

LOW-CARB DIETS & YOUR THYROID

Get your carbs from veggies and starchy tubers such as butternut, carrot and sweet potato, as well as a little fruit.

Research has shown that eating very low-carb (such as the ketogenic approach) slows thyroid function – in both children and adults. The findings indicated that the lower in carbs the diet was, the lower the levels of T3 hormone (that’s the active thyroid hormone). And when T3 levels are too low, as in the case of classic hypothyroidism

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da LOSE IT The Low Carb & Paleo Way

LOSE IT The Low Carb & Paleo Way2 min letti
Lchf
As far as possible, choose grass-fed or organic meat. Enjoy the fat and the skin! • Bacon (Try to find charcuterie bacon, without nitrates and nitrites, and with the lowest carb content – which means the least sugar)• Beef• Biltong (for powdered, gri
LOSE IT The Low Carb & Paleo Way4 min letti
Do You Need A keto Reboot?
We’ve all fallen off the low-carb wagon… a slice of toast here, a round of beers there – it happens to the best of us! (The festive season presents a whole new set of challenges; you don’t want to be the Grinch, turning down a portion of gran’s prize
LOSE IT The Low Carb & Paleo Way2 min letti
Camel Milk
Camel milk has been around for centuries as the basic milk supply in various regions in the Middle East and Africa. With its many health benefits, it’s considered to be the closest thing to milk produced by human mothers. Thankfully, its steadily inc