LOSE IT The Low Carb & Paleo Way

The truth about RED MEAT

There is no single perfect diet, says Chris Kresser, a globally recognised leader in Paleo nutrition and functional medicine. But, he adds, ‘An impartial review of the evidence reveals the truth about red meat: it’s one of the healthiest foods you can eat. If we look through the lens of evolutionary biology, archeology, medical anthropology and biochemistry, we can derive core principles of nutrition that apply to all human beings.’

In terms of nutritional value, red meat is good for us – it contains high amounts

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