LOSE IT The Low Carb & Paleo Way

Q & A

Q: Since I started eating LCHF, I’ve been struggling with indigestion. What can I do to fix this?

To begin with, always remember that you don’t need to be eating an excessive amount of fat. A lot of people feel the need to gorge on copious amounts of fatty meats, dollops of butter and cream and to drench salads and veggies in olive oil.

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LOSE IT The Low Carb & Paleo Way2 min letti
Lose It! disclaimer
1. You must not use the content in LOSE IT! as a substitute for medical advice from a healthcare professional. You should seek medical advice from a qualified professional before starting any weight-loss programme. 2. LOSE IT! magazine (which we some
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Welcome!
It’s the start of a new year and – you know what they say – New Year, New You! The moment is right, right now: so if you haven’t already made the switch to low-carb living, do it now. You’ll lose weight, sleep better, have more energy, lose the sugar