LOSE IT The Low Carb & Paleo Way

Just kidding

Goat yoga involves introducing goats (usually youngsters; you don’t want a full-sized goat on your back!) into a yoga class, and strangely, it’s proved a worldwide hit. The trend has even attracted celebs such as Khloe Kardashian, Kevin Hart and Kate Beckinsale (who used it as a hilarious way to celebrate her 45th birthday).

Raine Dunn, instructor of the goat yoga class at Fairview Wine and Cheese Estate in Paarl, says goats are the perfect animal to invite to your yoga class – if you’re willing to risk ending up with a nibbled-on yoga mat, that is. ‘Goats are very curious and playful by nature, and

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