LOSE IT! The Low Carb & Paleo Way

A WORKING LUNCH

ON TRACK

per serving

fat 50g

carbs 20g

protein 43g

ON TRACK

per serving

fat 46g

carbs 8g

protein 29g

ON TRACK

per serving

fat 22g

carbs 17g

protein 26g

ON TRACK

per serving

fat 68g

carbs 28g

protein 11g

ON TRACK

per serving

fat 35g

carbs 14g

protein 19g

PORK RASHERS WITH CUCUMBER & MINT

MAKES 2 LUNCHES

• 2 pork rashers, thick cut• 2 tbsp coconut oil, melted• 1 tsp paprika• 2 tsp sea salt flakes• 2 tsp cinnamon, ground• 1 tsp white pepper

You’re reading a preview, subscribe to read more.

More from LOSE IT The Low Carb & Paleo Way

LOSE IT The Low Carb & Paleo Way8 min read
The Secret Is In The Patty!
KEEP ON TRACK (per serving) KEEP ON TRACK (per serving) SERVES 6 TZATZIKI • 4 baby cucumbers, grated, sprinkled with salt and drained in a colander for 15 minutes; plus 3 more baby cucumbers, sliced thinly, to serve • 125 ml (½ cup) Greek-style yogu
LOSE IT The Low Carb & Paleo Way4 min readDiet & Nutrition
EXPLAINING THE DAWN PHENOMENON And Other Questions About Fasting
• WHY DOES MY BLOOD SUGAR LEVEL GO UP WHEN I’VE BEEN FASTING? You’d probably expect your blood sugar level to be lower than usual after fasting, but sometimes the opposite can happen: your blood sugar can spike after a fast, or even when you wake up
LOSE IT The Low Carb & Paleo Way5 min readChemistry
SHED THE WEIGHT and The Years!
Substituting a Western diet for a low-carb, high-fat one is not the easiest lifestyle adjustment initially, but ask anyone who’s stuck to it for years and you may be surprised by their personal motivating factors: It is not only the weight management

Related