LOSE IT The Low Carb & Paleo Way

A WORKING LUNCH

ON TRACK

per serving

fat 50g

carbs 20g

protein 43g

ON TRACK

per serving

fat 46g

carbs 8g

protein 29g

ON TRACK

per serving

fat 22g

carbs 17g

protein 26g

ON TRACK

per serving

fat 68g

carbs 28g

protein 11g

ON TRACK

per serving

fat 35g

carbs 14g

protein 19g

PORK RASHERS WITH CUCUMBER & MINT

MAKES 2 LUNCHES

• 2 pork rashers, thick cut• 2 tbsp coconut oil, melted• 1 tsp paprika• 2 tsp sea salt flakes• 2 tsp cinnamon, ground• 1 tsp white pepper

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da LOSE IT The Low Carb & Paleo Way

LOSE IT The Low Carb & Paleo Way5 min letti
Rise ’n Shine!
SERVES 4 FAT 31G | CARBS 7G | PROTEIN 25G 15g butter, for greasing400ml creamhandful baby spinach leaves12 asparagus spears, blanched250g smoked trout ribbons4 large free range eggs, at room temperature1 tbsp chopped dill1 tbsp finely chopped chivess
LOSE IT The Low Carb & Paleo Way6 min letti
Take It Outside
MAKES 8 TARTLETS FAT 30G | CARBS 9G | PROTEIN 14G 1½ cups almond flour1 egg30g butter½ tsp salt¼ cup Parmesan cheese2 tbsp thyme leaves 4 eggs200g ricotta200g cream cheesejuice of 1 lemon¼ cup cream2 sprigs of thymepinch of salt and freshly ground bl
LOSE IT The Low Carb & Paleo Way1 min lettiCookbooks, Food, & Wine
Eat This, Not That
MAKES 10–12 SERVINGS FAT 3G | CARBS 3G | PROTEIN 1G 2 tbsp coconut oil1 red onion, finely chopped6 ripe plum tomatoes, chopped1 small knob of ginger, peeled and quartered1 tbsp coconut sugar (or xylitol)4 tbsp apple cider vinegarsalt and black pepper