LOSE IT The Low Carb & Paleo Way

LOW-CARB for your lifestyle

A way of low-carb eating that fits you perfectly does exist! You may need to apply yourself or spend some time finding it – but once you do, you’ll have a sustainable eating plan to keep you healthy for life. Here are five questions to ask yourself that will help steer you in the right direction.


If you’d like to make the switch to a low-carb lifestyle, take things slowly, especially if your current meals are carb-heavy and filled with processed junk foods. Start by changing breakfast: swap sugary cereals

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Lose It! disclaimer
1. You must not use the content in LOSE IT! as a substitute for medical advice from a healthcare professional. You should seek medical advice from a qualified professional before starting any weight-loss programme. 2. LOSE IT! magazine (which we some
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