LOSE IT The Low Carb & Paleo Way

mindful eating

A fast-growing body of research suggests that a slower, more thoughtful way of eating could help with weight issues. Mindful eating is based on the Buddhist concept of mindfulness: the process of bringing your mind to experience the present, usually done through meditation and other practices.

Now, no one is suggesting that you meditate at each meal; mindful eating is merely about paying attention to the food you’re eating while you’re eating it – noticing the colours and smells, experiencing the textures and savouring the flavours of what you put in your mouth. And when you’re eating low-carb, that’s a lot.

‘When you eat, put all of your attention on the food, without judgement,’ says Klasie Wessels, a personal development logotherapist and

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da LOSE IT The Low Carb & Paleo Way

LOSE IT The Low Carb & Paleo Way5 min letti
LOW-CARB Is Good For Your Head Not Just Your Health
Wouldn’t it be amazing if just by feeding our brains with a healthier diet we could make a difference to how we feel and function each day? While more studies are needed to fully understand all the ways in which a low-carb lifestyle helps, it is defi
LOSE IT The Low Carb & Paleo Way3 min lettiNutrition
Nutrient density WHAT IT IS AND WHY IT MATTERS
When you think of ‘healthy food’, what image comes to mind? For most, it would probably be a large plate of colourful vegetables, or a salad with a small portion of lean meat. But, which of these is a healthier option: broccoli or chicken livers? Tha
LOSE IT The Low Carb & Paleo Way3 min letti
15 healing HERBS & SPICES
Herbs and spices have been used for culinary and medicinal purposes for centuries. Studies have shown that they have powerful healing properties and can be used as a defence against chronic diseases and conditions. Most spices are nutrient-rich, cont