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  • LOSE IT! The Low Carb & Paleo Way

    Q&A

    Apr 23, 2019 3 minutes
    BY RUTH MARCUS, CLINICAL NUTRITIONIST

    Q After being diagnosed as lactose intolerant I’ve gone dairyfree. I’ve tried a variety of dairyfree alternatives such as almond milk and coconut cream but I don’t enjoy the taste of any of them. Is it okay for me to have goat’s milk products or are these classified as dairy?

    This is a very common question. Before answering, please note that a medical diagnosis of an allergy or intolerance is established with a blood

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