LOSE IT The Low Carb & Paleo Way

DOUBLE DOPAMMINE

arty Kendall is an Australian civil engineer – not really someone you would peg to become an expert

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LOSE IT The Low Carb & Paleo Way3 min lettiNutrition
Nutrient density WHAT IT IS AND WHY IT MATTERS
When you think of ‘healthy food’, what image comes to mind? For most, it would probably be a large plate of colourful vegetables, or a salad with a small portion of lean meat. But, which of these is a healthier option: broccoli or chicken livers? Tha
LOSE IT The Low Carb & Paleo Way5 min letti
From The Heart
MAKES 20 FAT 14G CARBS 6G PROTEIN 3G ½ cup almond flour½ cup hazelnut flour (finely ground hazelnuts)1 cup desiccated coconut½ cup white sesame seeds, toasted¼ cup xylitol1 egg120g butter, melted1 tsp vanilla extract 100g 85% dark chocolate, roughly
LOSE IT The Low Carb & Paleo Way5 min letti
Meal Prep Marvels
FAT 41G | CARBS 5G | PROTEIN 42G MAKES 4 To save time buy an organic rotisserie chicken from your local supermarket and pull all the meat from the bone. Use the meat for delicious sandwich and wrap fillings. The Caesar dressing is delicious and versa