Everand Logo

Welcome to Everand!

  • LOSE IT! The Low Carb & Paleo Way

    paired up

    Jul 22, 2019 3 minutes
    FOOD EDITOR: JUSTINE KIGGEN
    PHOTOGRAPHS: LIZA VAN DEVENTER

    MINT AND YOGHURT LAMB KEBABS WITH POMEGRANATE RUBIES

    SERVES 6

    KEEP ON TRACK per serving

    FAT 5G | CARBS 2G | PROTEIN 18G

    FOR THE MARINADE

    5g mint, finely chopped
    ⅓ cup double cream yoghurt
    2 cloves garlic, minced
    1 tbsp oregano, dried
    1 green chilli, chopped grated zest and juice of½ a lemon
    Himalayan salt and black pepper

    500g lamb cubes
    8 bay leaves
    lemon wedges to serve
    pomegranate rubies and fresh mint to garnish

    Place the marinade ingredients into

    You’re reading a preview, subscribe to read more.

    More from LOSE IT The Low Carb & Paleo Way

    LOSE IT The Low Carb & Paleo Way5 min readDiet & Nutrition
    Why Keto Doesn’t Work For All Women
    The very-low-carb ketogenic diet works like a charm for some women, but many others have battled to shed kilograms, have even gained weight, and/or have ended up with more health problems than before. What’s the story? The ketogenic diet is very low
    LOSE IT The Low Carb & Paleo Way6 min read
    Summertime, AND THE LIVIN’ IS EASY
    KEEP ON TRACK (per serving) KEEP ON TRACK (per serving) SERVES 6–8 • 4 chicken thighs • 4 chicken drumsticks • salt • 4 bay leaves • 30 ml (2 tbsp) olive oil • 1 lemon, sliced into wedges • 100 g Kalamata olives, pitted • 150 g feta, crumbled
    LOSE IT The Low Carb & Paleo Way8 min read
    The Secret Is In The Patty!
    KEEP ON TRACK (per serving) KEEP ON TRACK (per serving) SERVES 6 TZATZIKI • 4 baby cucumbers, grated, sprinkled with salt and drained in a colander for 15 minutes; plus 3 more baby cucumbers, sliced thinly, to serve • 125 ml (½ cup) Greek-style yogu

    Related