LOSE IT The Low Carb & Paleo Way

sports & weight-loss SUPPLEMENTS: HELPFUL OR HARMFUL?

illions of people take sports supplements hoping for a range of health benefits, from weight loss to muscle building. Sports supplements have become increasingly popular, not just among dedicated gymgoers, but less active folk as well. Who wouldn’t be drawn to supplements that can enhance your muscle growth and deplete your fat stores when combined with minimal exercise? A lot of these supplements are listed as ‘health items’ and

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