LOSE IT The Low Carb & Paleo Way

LEMON BALM

O this day, traditional healers and herbalists use lemon balm to enhance mood, reduce anxiety, promote wound healing and ease insomnia – and that’s the short list! Lemon balm is available as tinctures, salves, capsules, medicinal teas and essential oils. You can apply a lemon balm ointment to your lips to treat cold sores or consume lemon balm in a more concentrated capsule to ease anxiety. Besides its healing properties, lemon balm

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Q&A
Q I’ve heard that eating vegetables raw is far more nutritious than eating them cooked. Is this true? A It’s both correct and incorrect. It all depends on the vegetables! For example, cooked carrots have more beta carotene than raw carrots. This anti