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  • LOSE IT! The Low Carb & Paleo Way

    WHAT’S NEW…

    Jul 22, 2019 3 minutes
    BY SARAH CHARLSTON

    CAN I EXERCISE WHILE FASTING?

    The short answer is, YES! It’s a lovely time to exercise, specially if your fast is between 36 and 48 hours. Your body feels fast and light; your head is clear and focused … it’s great. Having said that, there are a few things to bear in mind:

    • Listen to your body. If you’re feeling flat and exhausted, do a few simple stretches instead of cardio.

    • Drink

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