LOSE IT The Low Carb & Paleo Way




KEEP ON TRACK per serving


2 whole cauliflowers
10ml apple cider vinegar
3 bay leaves
1 cup full cream yoghurt
1 cup mayonnaise
1 tbsp whole grain mustard
2 tsp lemon juice
4 gherkins, chopped
1 red onion, peeled and chopped a handful of chopped chives and flat-leaf parsley

1. Break the cauliflower into bite-size florets. Fill a medium-size saucepan with water and add the apple cider vinegar and bay leaves. Boil the cauliflower in the water until cooked but not too soft. Drain and set aside to cool down.

In a small bowl mix the yoghurt, mayonnaise and mustard together.

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da LOSE IT The Low Carb & Paleo Way

LOSE IT The Low Carb & Paleo Way2 min letti
Lose It! disclaimer
1. You must not use the content in LOSE IT! as a substitute for medical advice from a healthcare professional. You should seek medical advice from a qualified professional before starting any weight-loss programme. 2. LOSE IT! magazine (which we some
LOSE IT The Low Carb & Paleo Way2 min letti
Camel Milk
Camel milk has been around for centuries as the basic milk supply in various regions in the Middle East and Africa. With its many health benefits, it’s considered to be the closest thing to milk produced by human mothers. Thankfully, its steadily inc
LOSE IT The Low Carb & Paleo Way1 min lettiCookbooks, Food, & Wine
Eat This, Not That
MAKES 10–12 SERVINGS FAT 3G | CARBS 3G | PROTEIN 1G 2 tbsp coconut oil1 red onion, finely chopped6 ripe plum tomatoes, chopped1 small knob of ginger, peeled and quartered1 tbsp coconut sugar (or xylitol)4 tbsp apple cider vinegarsalt and black pepper