LOSE IT The Low Carb & Paleo Way

catch of the day

DELICIOUS SMOKED SNOEK BOBOTIE

SERVES 6

KEEP ON TRACK per serving

FAT 16G | CARBS 18G | PROTEIN 24G

500g pumpkin, peeled and cubed
4 tbsp olive oil
pinch of salt
2 onions, finely chopped
5cm piece of ginger, grated
1 clove garlic, finely chopped
1 tsp cumin seeds
1 tsp ground coriander
3 cardamom pods
1 tbsp curry powder
1 x 410g tin chopped, peeled tomatoes
400g smoked snoek, carefully deboned and flaked
6 bay leaves
3 eggs
1 cup milk
1 tsp turmeric powder

1. Preheat the oven to 180°C. Line 6 ovenproof ramekins with a capacity of 250ml with baking paper. Place the ramekins on a baking sheet.

Place the pumpkin in a medium roasting tin, drizzle with half of the olive oil and season with salt. Roast the pumpkin in the

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