LOSE IT The Low Carb & Paleo Way


amel milk has been around for centuries as the basic milk supply in various regions in the Middle East and Africa. With its many health benefits, it’s considered to be the closest thing to milk produced by human mothers. Thankfully, its

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LOSE IT The Low Carb & Paleo Way1 min lettiFood & Wine
Keto Bagels
A great recipe for bagels from Diet Doctor Andreas Eenfeldt (see more at dietdoctor.com): 220g mozzarella cheese30g cream cheese1½ cups almond flour2 tsp baking powder2 eggs½ tsp sea salt2 tsp flaxseed1 tsp sesame seeds¼ tsp poppy seeds 1. Preheat th
LOSE IT The Low Carb & Paleo Way6 min letti
Catch Of The Day
SERVES 6 FAT 16G | CARBS 18G | PROTEIN 24G 500g pumpkin, peeled and cubed4 tbsp olive oilpinch of salt2 onions, finely chopped5cm piece of ginger, grated1 clove garlic, finely chopped1 tsp cumin seeds1 tsp ground coriander3 cardamom pods1 tbsp curry
LOSE IT The Low Carb & Paleo Way2 min letti
Africa’s Miracle Plant
Buchu is only found in a small area of the Western Cape – mainly the Cederberg region. Lucky for us, because this indigenous herb has been used for over 300 years for its health-giving properties. ‘We grew up learning about the wonderful medicinal pr