Everand Logo

Welcome to Everand!

  • Liz Earle Wellbeing

    HEALTHY SNACKING

    Jan 03, 2020 3 minutes

    Fermented tea and pumpkin seed crackers with asparagus pâté V

    This asparagus pâté provides a prebiotic treat for your good bugs. Try soaking the pumpkin seeds overnight to make them more digestible, before adding them to the fermented tea cracker recipe.

    MAKES ABOUT 30

    Prep: overnight soaking

    FOR THE ASPARAGUS PÂTÉ

    • 200g asparagus tips*, trimmed
    • 2 tbsp plain Greek yoghurt
    • A few fresh oregano leaves
    • Sea salt and black pepper

    FOR THE CRACKERS

    • 120g organic wholegrain spelt flour• 1 tsp dried oregano• 1 tbsp pumpkin seeds• 50g ground flax seeds (linseed)• 1½ tsp black sesame seeds• 80g organic butter, cubed• 100ml kombucha (or use apple cider vinegar)

    You’re reading a preview, subscribe to read more.

    More from Liz Earle Wellbeing

    Liz Earle Wellbeing4 min read
    Eating With The elements
    Your body is just as much a product of nature as the sun and the moon. So it makes sense that our internal processes (waking, sleeping, digesting, moving, repairing) follow the same 24-hour tempo. The sun rises and brings its light, heat and radiant
    Liz Earle Wellbeing2 min read
    Back to The Future
    Makeup artists often turn to the past for inspiration when shaping future trends. This year, 1950s glam has ruled red carpets, and Pat McGrath broke the internet with glassy, mannequin-like skin at Couture Week – a truly futuristic look that drew ins
    Liz Earle Wellbeing2 min read
    Tough Broad
    What is Tough Broad about? This book is about the surprising and compelling ways that outdoor adventure – from birdwatching to scuba diving, walks in the park to skydiving – radically optimises a woman’s aging journey by changing our bodies and our m

    Related